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Keeping Active During Lockdown 3.0
Benefits of Physical Activity ·

Keeping Active During Lockdown 3.0

Coronavirus and the subsequent lockdowns have impacted our lives in the United Kingdom (UK) greatly, none less than our ability to exercise. With the average step-count down by 50% since the start of the pandemic (Knight, 2020) and exercise facilities such as gyms closed, it is evident that many people might be lacking the motivation or perhaps the ‘know-how’ to exercise during the global pandemic.

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